7 Best Mattress for Back and Hip Pain: Expert Tested
Jessa Taash
April 1, 2024
Are you tired of waking up every morning with nagging back and hip pain? Do you find yourself tossing and turning throughout the night, desperately seeking a comfortable position that will provide some relief?
You are not alone! Millions struggle with this common issue, and a good night’s rest often feels out of reach.
But there is hope! Choosing the best mattress for back and hip pain can significantly improve your sleep quality and reduce back and hip pain.
Extensive research by J Orthop Traumatol has shown that the type of mattress you sleep on can significantly impact your back and hip health. Low back pain (LBP) has been identified as one of the leading causes of poor sleep quality.
At Sleep Advisory, we understand the importance of selecting the best mattress for back and hip pain. With our expert guidance and extensive knowledge in the field, we aim to help you make an informed decision that will improve your sleep quality and overall well-being.
We have carefully researched and analyzed various mattresses, considering firmness, materials, and customer reviews, to find the best option for you.
Best Mattress for Back and Hip Pain: Our Top Pics
Now that you understand how a mattress can impact your back and hip pain let’s look at some of the best options on the market.
We’ve considered factors like sleeping style, firmness, and pressure relief to find the best mattresses to provide the ultimate comfort and support for a pain-free night’s sleep.
Helix Midnight Luxe
WinkBed
Bear Elite Hybrid
Leesa Spira Hybriid
DreamCloud
Saatva Classic
Nolah Evolution 15
Best Mattress for Back and Hip Pain: Detailed Overview
We go beyond your comfort with an in-depth look at the best mattress for back and hip pain. Explore construction breakdowns, performance evaluations, and expert insights to make an informed decision for your dreamiest sleep yet.
Best Mattress For Back and Hip Pain
Helix Midnight Luxe
Price Range
$ 1,099 - $ 2,299
Material Type
Hybrid
Comfort Level
Medium Firm
Sizes
Twin, Twin XL, Full, Queen, King, CA King, RV King
Thickness
14"
Trial Period
100 Nights
Warranty
15 Years
Shipping
Free
- Best For
- Side and combination sleepers: The plush comfort layers cradle your body and conform to curves, reducing pressure on hips and shoulders.
- Pain sufferers: Supportive core and pressure relief features can help alleviate back and hip pain.
- Couples with different sleep preferences: Offers a good balance of comfort and support, making it a good choice for couples
- Features
- Zoned lumbar provides support for proper spinal alignment.
- Tencel or GlacioTex cover options to help regulate body temperature
- Plush pillow top adds a layer of luxurious softness.
Helix Midnight Luxe: Detailed Description
The Helix Midnight Luxe is a hybrid mattress that offers a plush yet supportive sleep experience. It is ideal for side and combination sleepers and those seeking pressure relief for back and hip pain, particularly those in the average weight range (around 130-230 lbs).
However, our testers find less core support for stomach sleepers who might prefer a firmer mattress for proper spinal alignment or heavier individuals (over 230 lbs) who may desire more core support.
In such cases, a mattress with enhanced support designed for heavier individuals may be more appropriate.
Our team at Sleep Advisory loves its medium-firmness, that offers a balanced combination of support and comfort. So, It is particularly suitable for individuals with an average body weight who experience back pain or prefer a mattress with targeted lumbar support.
Features? The Midnight Luxe pampers you from the first touch with a quilted pillow top that adds a layer of plush softness. Underneath, a responsive poly foam layer adds to the overall comfort.
Two layers of memory foam further enhance cushioning. Don’t worry about feeling stuck – the Midnight Luxe is rated as medium firm (6), so you’ll get light contouring and support without feeling overly enveloped by the mattress.
Underneath all this comfort lies the real hero: a zoned coil system. The coils provide extra support for your lower back, while the coils around the edge prevent sagging and give you a stable sleeping surface, no matter where you lie on the mattress.
You can choose between a Tencel or GlacioTex cooling cover to round it all out. Tencel is naturally breathable, while GlacioTex is a particular phase change material that absorbs and releases heat, making it a great option if you tend to sleep hot.
Pros and Cons of Helix Midnight Luxe
Experience exceptional back and hip pain relief with the Helix Midnight Luxe, widely recognized as the best mattress for back and hip pain. However, it is advisable to consider the pros and cons when making an informed decision.
- Pros
- Perfect for side sleepers and those seeking pain relief for back and hips, especially at average weights (130-230 lbs)
- It provides targeted reinforcement for proper spinal alignment and potentially reduces back and hip pain
- Medium firmness caters to a range of sleep preferences
- Choice of Tencel or GlacioTex cooling cover for temperature regulation
- Cons
- It may not be suitable for those seeking a softer or firmer feel.
- Heavier individuals may require a mattress with enhanced support.
- Some users may prefer a more contouring and “hugging” sensation.
- The coil system might cause some partner disturbance.
Best for Side Sleepers Hip Pain
Softer WinkBed
Price Range
$ 849 - $ 1,749
Material Type
Innerspring
Comfort Level
Medium Soft (4.5/10
Sizes
Twin, Twin XL, Full, Queen, King, CA King
Thickness
13.5"
Trial Period
120 Nights
Warranty
Lifetime
Shipping
Free
- Best For
- Best for back, hip, and shoulder pain
- Great for couples due to less motion transfer
- Perfect for individuals seeking a plush and enveloping feel in a mattress
- Features
- The Euro-top pillow top adds a plush layer of comfort for pressure relief.
- The gel-infused foam layer promotes cooling and further conforms to your body's curves.
- Individually wrapped coils provide targeted support and minimize partner disturbance.
Softer WinkBed: Detailed Description
The Softer WinkBed caters to those who crave a plush, pressure-relieving sleep experience. It is particularly suited for side sleepers who require extra cushioning and support for their shoulders and hips.
The lumbar support benefits individuals with back pain or those who need additional support in the lower back area.
We noticed it is popular among lightweight side sleepers (under 130 lbs) and petite to average-weight individuals (up to 230 lbs) seeking a soft, pressure-relieving mattress.
However, it is better for stomach sleepers or heavier individuals (over 230 lbs) who require more firmness for proper spinal alignment and support.
Beneath the Softer WinkBed’s plush surface lies a supportive core designed for comfort and stability. The first layer comprises individually wrapped coils that conform to your body’s curves.
These coils are strategically thicker under your torso, hips, and shoulders, providing extra support where you need it most.
The edges of the mattress are reinforced to prevent sagging when you enter or exit the bed. Encasing all this is a breathable and moisture-wicking Tencel cover, keeping you cool and comfortable throughout the night.
Pros and Cons of Softer WinkBed
Now reveal the pros and cons to see if this “Best Mattress for Back and Hip Pain” contender is suitable for you
- Pros
- It is ideal for lightweight side sleepers and those seeking superior shoulders, back, and hips cradling.
- Proprietary SupportCell foam and additional cushioning provide excellent comfort and pressure relief.
- Pocketed coils with reinforced midsection offer targeted support and proper spinal alignment.
- Cons
- It may not be suitable for individuals who prefer a firmer mattress.
- Soft feel might cause improper spinal alignment for stomach sleepers.
Best For Pressure Relief
Bear Elite Hybrid
Price Range
$ 1,231 - $ 2,548
Material Type
Hybrid
Comfort Level
Medium, Medium Firm, Firm
Sizes
Twin, Twin XL, Queen, King, California King & Split King
Thickness
14"
Trial Period
120 Nights
Warranty
Lifetime
Shipping
Free
- Best For
- Back and stomach sleepers, who want firmer surfaces for proper spinal alignmen
- People with back pain for Supportive core and pressure relief features that can help alleviate discomfort
- Hot sleepers, who want Cooling technology, help regulate body temperature.
- Features
- Celliant cover promotes muscle recovery and improves sleep quality.
- Copper-infused foam provides natural cooling and antimicrobial properties.
- Pressure-relieving foam layers reduce the risk of pain and discomfort.
Bear Elite Hybrid: Detailed Description
Our team at Sleep Advisory tested all three firmness options (soft, medium Firm, and Firm) of the Bear Elite Hybrid to give you a better idea of who might find each one ideal:
Soft (5): This mattress is perfect for side and back sleepers under 130 lbs. Our testers loved the plush top layer that cradles the body, supported by the zoned transitional foam and coil system.
Medium Firm (6): This was the most popular option, particularly with side sleepers over 130 lbs and back sleepers up to 230 lbs. It offers a good balance of comfort and support.
Firm (7): Ideal for stomach sleepers, especially those weighing 130 lbs or more. The firm surface helps maintain proper spinal alignment.
The Bear Elite comprises five layers. The top layer of Celliant-infused Memory Foam has unique properties. Celliant is claimed to promote muscle recovery and circulation, potentially benefiting athletes and those with aches and pains.
Below this, the copper gel memory foam layer offers pressure relief and conforms to your body’s curves for personalized comfort. The copper infusion adds a welcome touch by promoting heat dissipation for a more relaxed sleep experience.
Then, the dynamic transition foam layer acts as a smooth bridge between the softer comfort layers and the firmer support core, ensuring a seamless feel. The second last zoned support coils layer (we loved it) consists of individually wrapped coils with varying firmness levels.
This targeted support provides extra lift under your hips and lumbar region, promoting proper spinal alignment. The base of the mattress is made of high-density support foam, ensuring long-lasting durability and stability.
Pros and Cons of Bear Elite Hybrid
With its zoned support system and pressure-relieving features, the Bear Elite Hybrid is a strong contender for “best mattress for back and hip pain.” However, to help you decide if it’s the perfect fit, let’s weigh the pros and cons:
- Pros
Targeted Support: Offered in three firmness levels to cater to different sleep styles and body types.
Pressure Relief: Conforms to your body’s curves and offers pressure relief for back and hip pain sufferers.
Edge Support: The reinforced perimeter provides a sturdy sleeping surface across the entire mattress.
- Cons
- It is not ideal for lightweight sleepers who prefer a softer mattress.
- Coil systems sometimes offer minimal motion transfer
Best for comfort of back and hip pain
Leesa Spira Hybrid
Price Range
$ 1,079 - $ 1,839
Material Type
Hybrid
Comfort Level
Firm, Medium, Medium Firm
Sizes
Twin, Twin XL, Queen, King, California King
Thickness
11"
Trial Period
100 Nights
Warranty
10 Years
Shipping
Free
- Best For
- It is ideal for combination sleepers and couples who change positions frequently and want to minimize partner disturbance.
- Individuals like a plush surface with pressure relief and a bouncy sleep experience.
- Perfect for those who desire a balance of softness and firmness
- Features
- Breathable Cool-Knit Cover wicks away moisture to keep you cool throughout the night.
- Premium Cooling Foam conforms to your body and promotes airflow for a comfortable sleep experience.
- Contouring Memory Foam provides pressure relief and cradles your body's curves for support.
Lessa Spira Hybrid: Detailed Description
Leesa Spira Hybrid is ideal for combination sleepers, side sleepers seeking pressure relief, and couples with varying sleep preferences (due to the medium-to-medium Firm feel).
Our testers tested it over various body types, particularly those in the average weight range (130-230 lbs), and found it the best mattress for back and hip pain.
However, they found it unsuitable for very lightweight sleepers (under 130 lbs) who might prefer a softer mattress for optimal pressure relief.
It also may not be a good choice for heavier sleepers (over 230 lbs) who may require extra support for proper spinal alignment.
It has a breathable, cool-knit cover allows air to circulate and helps regulate body temperature. The premium cooling foam is the top layer that conforms to your body’s curves and promotes airflow for a more relaxed sleep.
Then, the contouring memory foam layer provides pressure relief and cradles your body for personalized comfort.
Under it is a transition core support foam layer that acts as a bridge between the softer comfort layers and the supportive core. This foam ensures a seamless feel as you settle into the mattress.
At the bottom, the individually wrapped spring system with perimeter edge support offers targeted support and minimizes partner disturbance.
Additionally, the reinforced edges prevent sagging and create a stable sleeping surface on the sides.
Pros and Cons of Leesa Spira Hybrid
Experience exceptional back and hip pain relief with the Leesa Spira Hybrid, widely recognized as the best mattress for back and hip pain.
However, it is advisable to consider the pros and cons when making an informed decision.
- Pros
- Suitable for combination sleepers, side sleepers, and couples due to its balanced comfort and support.
- Breathable cover, cooling foam, and innerspring construction promote airflow and regulate body temperature
- Cons
- As with any mattress, it may take time for the body to adjust to a new sleeping surface.
Best at Firmness for back pain
DreamCloud
Price Range
$419 - $ 1090
Material Type
Hybrid
Comfort Level
Medium Firm
Sizes
Twin, Twin XL, Queen, King, California King & Split King
Thickness
14"
Trial Period
365 Nights
Warranty
Lifetime
Shipping
Free
- Best For
- Side sleepers and combination sleepers seek a comfortable and pressure-relieving mattres
- Back sleepers who desire a balance of comfort and support for proper spinal alignment.
- Couples with different sleep styles
- Features
- Luxury Cashmere Blend Quilt, a plush top layer, adds a touch of softness and breathability.
- Dream Plush Memory Foam conforms to your body's curves and relieves pressure.
- Innerspring Coil System provides essential support and promotes airflow for a more relaxed sleep.
DreamCloud: Detailed Description
The DreamCloud hybrid mattress combines pressure-relieving memory foam with supportive coils for a comfortable sleep experience. Back and hip sleepers will appreciate the medium-firm feel (6) that promotes proper spinal alignment and alleviates pain points.
The reinforced edge of the DreamCloud prevents sinking when sitting or lying on the bed’s perimeter. Thanks to excellent air circulation through the coils, it also offers an incredible sleep experience.
Unlike other hybrids, the DreamCloud is relatively lightweight and easy to move. It absorbs motion transfer and minimizes noise, making it an excellent choice for couples.
The construction of the DreamCloud begins with a breathable cashmere cover, which is quilted with polyfoam for a plush feel.
The memory foam layer infused with cooling gel helps reduce heat buildup. A transitional polyfoam layer ensures proper support without excessive sinking.
The support core consists of pocketed coils that reinforce the sleep surface and create a supportive perimeter. A polyfoam base layer provides stability.
Pros and Cons of DreamCloud Mattress
We’ve broken down its key strengths and weaknesses to help you decide if the DreamCloud Hybrid suits you.
- Pros
- Pressure Relief: Conforms to your body shape, reducing hip and shoulder pain.
- Back Support: Coils promote proper spinal alignment for back sleepers.
- Motion Isolation: Ideal for couples, as memory foam absorbs motion transfer.
- Cool Sleeping: Gel-infused foam and coils regulate body temperature.
- Cons
- Might be Too Firm: Lightweight sleepers may find the medium-firm feel (6) too firm.
Best for stomach sleepers for back and hip pain
Saatva Classic
Price Range
$ 1,519 - $ 2,690
Material Type
Hybrid
Comfort Level
Firm
Sizes
Twin, Twin XL, Queen, King, California King
Thickness
11.5" or 14.5”
Trial Period
365 Nights
Warranty
Lifetime
Shipping
Free
- Best For
- Back and Stomach Sleepers looking for luxury Firm and Firm options
- Average to Heavy Body Types need supportive coils that can accommodate a broader range of weights (up to 300 lbs) without sagging.
- Features
- Hybrid Design with a plush Euro pillow top best for for balance bounce and pressure relie
- Dual Coil system features stronger coils in the centre third for lumbar support and conforming coils for body-hugging comfort
Saatva Classic: Detailed Description
The Saatva Classic is a luxury hybrid mattress with superb comfort, support, and durability. It is suitable for a wide range of body weights.
The Plush Soft and Luxury Firm options comfortably support individuals who weigh up to 300 pounds, while the Firm option can support individuals weighing up to 250 pounds.
However, the Luxury Firm and Firm options might feel too firm for those under 130 lbs.
We love its standout feature of advanced coil-on-coil construction, which offers exceptional support and helps maintain proper spinal alignment.
The dual coil system provides targeted support, ensuring a comfortable and refreshing sleep experience. The Euro pillow top adds a layer of plushness and comfort, making the mattress feel luxurious.
The Saatva Classic also excels in motion isolation, minimizing motion transfer from one side of the bed to the other. This feature is particularly beneficial for couples who value undisturbed sleep.
Pros and Cons of Saatva Classic Mattress
To help you decide if the Saatva Classic is a perfect fit, we’ve weighed its strengths and weaknesses:
- Pros
- Motion isolation technology minimizes disturbance from partner movements
- Excellent support and proper spinal alignment with its dual coil system
- Works well for combo, side (over 150 lbs), back and stomach sleepers, and average to heavy body types
- Cons
- Potential for off-gassing during the initial unpacking period
- Luxury Firm and Firm options might be too firm (under 130 lbs)
Best for Spinal Alignment
Nolah Evolution 15
Price Range
Material Type
Hybrid
Comfort Level
Medium, Medium Firm, Firm
Sizes
Twin, Twin XL, Queen, King, California King & Split King
Thickness
15"
Trial Period
120 Nights
Warranty
Lifetime
Shipping
Free
- Best For
- For side sleepers because its medium-soft feel offers exceptional pressure relief for hips and shoulders.
- For pain relief seekers looking for pressure-relieving properties that can aid in back and hip pain management.
- Ideally suited for those between 130-230 lbs
- Features
- Advanced 7-zone support system for targeted pressure relief and proper spinal alignment
- Cooling technology with graphite-infused AirFoamICE and advanced phase-change materials
- Motion isolation technology to minimize disturbance from partner movements
Nolah Evolution 15: Detailed Description
You are calling all side sleepers with hip pain! The Nolah Evolution 15 might be your perfect match. This 15-inch thick pillow-top hybrid mattress offers top-notch pressure relief.
It comes in three firmness options (medium, medium firm, and firm) to cater to different body types and sleeping styles.
Our testers, particularly side sleepers, under 230 lbs, loved the pressure relief provided by the medium and medium firm options. Heavier side sleepers (over 230 lbs) favored the medium firm feel for its added support.
Back and stomach sleepers should also find comfort in the medium firm and firm options that offer sufficient lumbar support.
The Nolah Evolution 15 also excels at minimizing sleep disruptions for couples. It has a softer feel, and foam layers effectively absorb motion transfer, so your partner’s movements won’t be up.
Our tests felt minimal heat buildup on the mattress surface, making it an excellent choice for hot sleepers.
The comfort system starts with a plush Euro-top quilted with polyfoam. Beneath this lies Nolah’s AirFoamICE, a proprietary polyfoam known for even body contouring without being overly restrictive.
This special foam is infused with colling graphite to regulate temperature and prevent heat buildup. An additional polyfoam layer provides transitional support to ensure you don’t sweat excessively.
The core of the mattress features zoned pocketed coils. These coils offer extra support around your midsection and reinforce the edges to prevent sagging when you sit or sleep near them.
A base layer of polyfoam further enhances stability. To top it all off, the mattress is encased in a breathable organic cotton cover infused with cooling ArcticTex fibres, keeping you comfortable throughout the night.
Pros and Cons of Nolah Evolution 15
2-3 lines before presenting Pros and Cons
- Pros
- Available in multiple firmness levels to cater to various sleep preferences
- Good at absorbing motion transfer, minimizing sleep disruptions for couples
- Top-tier pressure relief, particularly beneficial for side sleepers with hip pain
- Cons
- Initial off-gassing odor may be present upon unpacking, although it typically dissipates quickly
- Potentially too soft for heavier sleepers (over 230 lbs), May experience excessive sinkage
How do we test the best mattress for back and hip pain?
When testing the best mattress for back and hip pain, we rigorously evaluated it to ensure accurate and reliable results. Here’s Here’srview of how we conducted our testing:
Research: We conducted extensive research to identify mattresses that alleviate back and hip pain. We considered factors such as mattress type, materials, firmness levels, and customer reviews to narrow our selection.
Selection: Based on our research, we selected a diverse range of mattresses that claimed to offer targeted support and pressure relief for back and hip pain sufferers. To evaluate their effectiveness, we included mattresses with various designs, such as memory foam, hybrid, and latex.
Testers: Our team experienced back and hip pain to ensure real-life feedback. Our testers had varying degrees of pain and different sleep positions, allowing us to assess how each mattress performed for other individuals.
Criteria: We established specific criteria to evaluate each mattress consistently. These criteria included pressure relief, spinal alignment, motion isolation, edge support, cooling properties, and overall comfort.
Testing Period: Each mattress was tested for an extended period, typically several weeks, to allow our testers to adjust and provide comprehensive feedback fully. This duration ensured that we captured the long-term effects of the mattresses on back and hip pain.
Evaluation: Our testers rated each mattress based on the established criteria. We analyzed their feedback, considering factors such as pain alleviation, comfort level, and sleep quality, to determine the effectiveness of each mattress for back and hip pain relief.
Data Analysis: We compiled the ratings and feedback from our testers and thoroughly analyzed the results. This analysis helped us identify each mattress’s trends, strengths, and weaknesses in back and hip pain relief.
Final Selection: Based on the comprehensive evaluation and analysis, we identified the top-performing mattresses that consistently effectively relieved back and hip pain. These mattresses were then recommended as the “best mattress for back and hip pain.”
By “conducting rigorous testing and considering various factors, we aimed to provide accurate and reliable recommendations for individuals searching for the best mattress for back and hip pain.
How Does Back and Hip Pain Impact Sleep?
Back and hip pain can significantly impact sleep quality and overall comfort. Here are some ways in which back and hip pain can affect sleep:
Discomfort and Pain: Back and hip pain can cause discomfort and make finding a comfortable sleep position difficult. Lying on a mattress that doesn’t have adequate support can exacerbate the pain and lead to a restless night’s
Sleep Disturbances: Pain in the back and hips can disrupt sleep by causing frequent awakenings. Individuals may wake up due to discomfort or pain, interrupting the sleep cycle and preventing them from achieving deep, restorative sleep.
Limited Mobility: Back and hip pain can restrict movement and limit the ability to shift positions during sleep. It can lead to stiffness and muscle tension, further contributing to sleep disturbances and discomfort.
Poor Sleep Quality: The combination of discomfort, pain, and sleep disturbances can result in poor sleep quality. Individuals with back and hip pain often report feeling tired, dizzy, and unrested upon waking, which can impact their mood, cognitive function, and daily activities.
Sleep Posture Compromises: In an attempt to alleviate pain, individuals with back and hip pain may adopt unnatural sleep positions or postures. These compromises can strain the spine and exacerbate pain, leading to a vicious cycle of discomfort and disrupted sleep.
Increased Stress and Emotional Impact: Chronic back and hip pain can also contribute to increased stress levels and emotional distress. The frustration of being unable to find relief or consistently get a good night hurts mental well-being.
Investing in a mattress and sleep environment that provides proper support and pressure relief can help alleviate discomfort, promote better sleep posture, and contribute to more restful sleep.
What should you consider when choosing the best mattress for back and hip pain?
Living with back and hip pain can make a good night’s sleep feel like a distant dream. However, choosing the right mattress can significantly improve sleep quality and alleviate pain. Here are the key factors to consider when selecting a mattress for back and hip relief:
1. Firmness
This is crucial in spinal alignment and pressure relief. While a firm mattress seems ideal for back support, it can exacerbate pressure points in the hips and shoulders.
Conversely, a very soft mattress may not provide enough support for proper spinal alignment. Generally, side sleepers do better with softer (medium) mattresses, while back and stomach sleepers may prefer a medium-firm or firm option.
2. Pressure Relief
Mattresses designed for pain relief excel at distributing your body weight evenly, minimizing pressure buildup in areas prone to pain like the hips, shoulders, and lower back. Look for mattresses with pressure-relieving materials like memory foam or conforming latex.
3. Zone Support
Some mattresses offer zoned support, where different mattress sections provide varying firmness levels for targeted support. It can be particularly beneficial for back pain sufferers, as it ensures proper alignment and support for your head, shoulders, lumbar region, and legs
4. Durability
Consider its durability since a good mattress is a long-term investment. Look for high-quality materials and construction methods to ensure the mattress retains its shape and supportive qualities for years.
5. Spinal Alignment
A good mattress should support the natural curve of your spine, keeping it in proper alignment throughout the night. It helps prevent further strain and discomfort in your back and hips. Consider mattresses with good lumbar support and pressure relief properties to promote healthy spinal alignment.
6. Sleep Style
Your preferred sleeping position significantly impacts your mattress needs. Side sleepers require pressure relief on the shoulders and hips, while back sleepers need good lumbar support.
Stomach sleepers often benefit from a firmer mattress to prevent excessive sinkage. Choose a mattress designed to cater to your dominant sleeping style.
7. Material
The materials used in the mattress play a significant role in comfort, support, and temperature regulation. Memory foam is known for pressure relief, while latex offers good support and bounce. Innerspring mattresses provide breathability and bounce, while hybrid mattresses combine different materials to balance features.
8. Temperature Regulation
Consider a mattress with breathable materials and cooling features if you sleep hot. Look for mattresses with gel-infused foams, ventilated coils, or breathable covers to help regulate body temperature and prevent night sweats.
How Sleeping Position Affects Back and Hip Pain?
The position you choose to catch your Zzz’s can significantly impact your back and hip pain. Here’s how different sleeping positions can influence your comfort:
Side Sleepers
Side sleepers often experience pressure points on their hips and shoulders. To alleviate back and hip pain, side sleepers should look for a mattress that offers adequate contouring and pressure relief.
A medium to medium-firm mattress can help maintain proper spinal alignment and reduce pressure on the hips and shoulders. Additionally, placing a pillow between the knees can help align the spine and alleviate strain on the lower back and hips.
Back Sleepers
Back sleepers generally benefit from a medium to medium-firm mattress that provides proper support and spinal alignment. The bed should contour to the body’s natural curves while maintaining a neutral spine position.
It helps distribute weight evenly and reduces strain on the back and hips. A pillow under the knees can further support proper alignment and alleviate pressure on the lower back.
Stomach Sleepers
Stomach sleeping can strain the back and hips, leading to an exaggerated arch in the lower back. To minimize pain, stomach sleepers should opt for a medium-firm to firm mattress that prevents excessive sinkage and maintains spinal alignment.
Combo Sleepers
Combo sleepers who change positions throughout the night should consider a mattress that offers a balance of support and contouring. A medium to medium-firm mattress should provide sufficient support in various sleep positions.
Look for a mattress with sound motion isolation to minimize disturbances when changing positions. Additionally, using pillows to support the body’s natural alignment during each sleep can help alleviate back and hip pain.
Hot Sleepers
Hot sleepers should consider mattresses with cooling properties to prevent heat buildup and discomfort. Look for mattresses with breathable materials, such as gel-infused foams or latex, that promote airflow and dissipate heat.
Additionally, choosing a mattress with a breathable cover can aid in temperature regulation. Hot sleepers may also benefit from bedding materials with moisture-wicking properties to help keep them cool and dry throughout the night.
Best Lates Mattress
FAQs: Best Mattress For Back and Hip Pain
Can a mattress get rid of back pain
While a new mattress can’t guarantee an end to back pain, it can help! Studies show the right mattress can improve back pain, stiffness, and sleep quality by up to 60%.
However, back pain often has other causes besides your mattress, like sitting at a desk all day. If you have recurring pain, see a doctor to identify the cause before rushing out for a new mattress.
They can help you create a plan that addresses the root of the problem and includes a supportive mattress for better sleep.
Is a firmer or softer mattress better for back pain?
The ideal firmness level of a mattress for back pain can vary depending on individual preferences and needs. However, in general, a medium-firm mattress is often recommended.
It provides a balance of support and contouring, helping to maintain proper spinal alignment and alleviate pressure points. A mattress that is too firm may not offer enough give to relieve pressure, while a mattress that is too soft may need more support.
What kind of mattress is best for lower back and hip pain?
Memory foam mattresses are often a popular choice as they contour to the body, alleviate pressure points, and promote proper spinal alignment.
Additionally, hybrid mattresses that combine memory foam with supportive coils can balance support and comfort. Look for a medium-firm to firm mattress that supports the body’s natural curves and provides targeted support for the lower back and hips.
How Do You Know If A Mattress Is Causing Hip Pain?
Here are some signs that your mattress might be contributing to your hip pain:
Waking Up With Hip Pain: If you consistently wake up with achy hips, especially after sleeping for several hours, it could be due to a lack of support or pressure relief in your current mattress.
Pain Worsens During the Night: If your hip pain worsens as you sleep, it suggests that your mattress might not be adequately distributing your weight and reducing pressure points.
Relief When You Get Up: If your hip pain starts to improve noticeably shortly after getting out of bed, it could be a sign that your mattress isn’t providing the necessary support and comfort for your hips.
Uneven Wear and Tear: If your mattress has visible sagging or unevenness where you sleep, it might not properly support your body weight, leading to pressure points and hip pain.
Conclusion: Best Mattress For Back and Hip Pain
In conclusion, finding the best mattress for back and hip pain requires considering your needs and sleep style. We’ve explored various factors, from firmness and pressure relief to sleeping position and material.
Remember, the best mattress for back and hip pain isn’t just about comfort – it’s about promoting proper spinal alignment, minimizing pressure points, and ultimately, leading to a better night’s sleep.
Choosing the right mattress can be a significant step toward managing back and hip pain, but there might be other solutions.
If you’re still experiencing pain after trying these tips or are unsure about which mattress to choose, feel free to reach out in the comment section below with any questions or concerns – we’re here to help you on your journey toward a pain-free and restful sleep!
